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But the high emotions surrounding socializing when you are young can have a 'conditioning' effect which can make you respond to social events with fear instead of excitement and pleasure. Over time, this response becomes automatic and can start to feel as if it is part of your 'identity' - and fixed. Responding to social situations with anxiety or shyness is not 'who you are', but only what you have 'learned to do'.
It feels 'normal' to you not because it is part of your identity, but because it is what you regularly do. In short, it has become a habitual behavior. And although habits can feel as if they are hard to change, your brain is actually adept at updating such apparently instinctive patterns. Overcoming Shyness and Social Anxiety is an audio hypnosis session which uses the power of hypnosis to help re-educate your unconscious mind the part which holds instinctive, patterned behaviors.
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Listening to this session will allow your unconscious mind to let go of old, unhelpful socializing patterns and adopt new and fruitful patterns which will make your social life immensely more enjoyable and rewarding. Using hypnosis, shyness can melt away, creating new patterns which will enable you to experience real social ease and go beyond just putting on a good performance.
You can listen on your computer or device or via our free app that you will be able to access when you have completed your purchase. If just the thought of small talk makes you nervous, and social situations make you feel ill, then read on to find out how you can become socially confident and relaxed Read more about the course offer.
Step-by-Step Instructions, Exercises, and Scenarios
Overcome Shyness and Social Anxiety has been purchased by 6, customers. Why you can relax about buying from Uncommon Knowledge Overcome Shyness and Social Anxiety. Narrator: Mark Tyrrell Length: These products are specially selected to maximize your results from your hypnosis. Our four professional hypnotherapists work on every product.
Uncommon Knowledge was formed in , and since then we've trained over 24, people at face-to-face events.
We've served over , self hypnosis audio sessions and treated more than 5, patients in therapy. With more than , customers and over 38, fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. And our shipping is free worldwide, did you know? In How to Overcome Shyness , you'll learn to step away from distractions, overcome your shyness, and be more successful and comfortable in social situations.
With real-world examples, brief exercises, and simple tips, you'll become more confident communicating in all situations from dating to work to large social events and parties. ISBN: Characteristics: pages ; 19 cm. Additional Contributors: Adams Media Firm. From the critics. Comment Add a Comment. Age Suitability Add Age Suitability. Summary Add a Summary.
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Community Reviews. Showing Average rating 2. Rating details. More filters. Sort order. Some tips are actually good, but it tends to be a tedious book in general. Jan 21, Joy rated it really liked it.
I think it'll be good for my shy preteens and teens. Jan 25, Ivy rated it it was amazing. Practical and easy to follow.
Shy with girls? How to overcome shyness and talk to women of all ages! | Futurescopes
Maybe lack over structure? A lot of good information, but it was a bit repetitious. Made for a boring book. Iryna Patronyk rated it liked it Mar 23, Kelly Long rated it did not like it Aug 19, Kumoshi rated it liked it Jun 10, Valerie rated it liked it Mar 02, Rich rated it did not like it Feb 19, Mindy rated it it was ok Feb 27, Lin Rahim rated it really liked it Jun 23, Larry Lau rated it really liked it Mar 24, Chelsea Fenton rated it did not like it Aug 01, Miesha rated it liked it Jul 18, Tabby Kat rated it liked it Jul 09, Ella Grace rated it really liked it Dec 18, Janice rated it it was amazing Jan 28,